Wednesday - BOTT Cafe and Cardio

Hi BOTTers,

I've got a jam-packed day with meetings, trainings, etc.  I have to start my day off right by being with you on our Board and the C&C.

Here's my check-in:

CARDIO:  Take a walk this evening.

FOOD:

B - CLICK
S - String cheese
L - Cottage cheese, turkey and vegetable strips
S - Cinnamon Toast Pretzels
D - Fish and black beans
S - Power Crunch bar

Have a wonderful BOTT Wednesday!

Cathy

Still trying to work out 1000 calories within the protein & carb limits - not doing so well so that's why I asked for help.  I know many of you manage to do this just fine, so am looking forward to hearing from you.  This is more calories than I have ever eaten post-surgery (except when pigging out and then I sure didn't worry about calories, protein, or carbs LOL)  I have to eat cheese sparingly (constipation)   Today my food plans adds up to 799 calories, 79 protein and 40 carbs.

Hi Folks,

   It's Awana night tonight and this is always my worst day of the week for snacking and over-eating.  So today I'm trying something different.  I won't be partaking in the regular meal at church which is never healthy.  Instead, I'm going to pick up some grilled chicken and eat at the church salad bar.  I'm even bringing my own low cal dressing.

Cardio - Chasing kids around the church

Food:
B - Strawberry Protein Shake
S - Boiled Eggs
L - Chocolate Protein Drink
S - Protein Sports Drink
D - Grilled Chicken w/ Salad
S - Protein Sports Drink

Calories = 1439  Fat = 49  Carbs = 38  Protein = 208

Have a blessed day!

Big Ed

Today's been a pretty crappy day to start. Had a $50 parking ticket first thing, ran late and only got 25 minutes at the gym, lost power at work which screwed up my PC and work flow for a bit... bleh. 

On a lighter note, I found a pamflet at the gym for a 5K walk/run for cancer aide in my town. Its May 2, 9-1. I think I might try to do it. If I decide to, I'll get some sponsors too. I've never done anything like that before, so it'll be kind of... giving back to people, I guess. 

Cardio - 15 min on tredmil, up hill 4 max incline and max 4.5 mph, min 3.2 mph (I feel pretty good about it).... 10 min stretching/cool down

Food -

B - Western Bites
S - Western Bites
L - Chicken breast and veggies
S - Left over pot roast
D - Taco meat

Hi Everyone !!! 

I'm back to posting my daily intake, I found it easier when I plan out what I'm going to have for the day and I'm usually able to stick with it. 

~Pre-Breakfast: Coffee & Protein w/Coffee

 

~Breakfast: Flaxseed meal CC Pancakes w/scoop of banana protein

 

~Snack: Lemon protein shake

 

~Lunch: Turkey pattie on top of 1 cup of lettuce, 2 slices of tomatoes, 2 slices of cucumber , 1 baby carrot (Homemade Honey Lemon Mustard dressing)

 

~Dinner: Homemade Salisbury Steak & 1/2 cup of brown rice

 

~Snack: CarbMaster Yogurt

 

Totals:

Calories:  1084

Carbs: 44

Protein:  136

 

An other great day !!!! Wooohooo I'm so proud of myself... Its so hard to eat the right way when you have to cook, meat, potatoes, beans & tortillas for the rest of the family...

Hi Botters!
It's been a busy day!  I got a good workout in this afternoon after watching the grandbabies.  My food:
Breakfast - lean dessert protein drink
Snack - 1/2 c. fage w/granola
Lunch - slice of meatloaf
Snack - protein bar
Dinner - chicken w/veggies
Snack - 1/2 fage w/sf caramel
Have a great day!
Deb

Hi Everyone!

Here's my check-in for today:

Cardio: 

2 miles In-home walking

Food:

B - Protein shake

S- Detour Runner bar

L- Pizza with a little salad

S- Detour Runner bar

D- Grilled chicken with side salad

Have a good night everyone!

Logging in late, but here's my menu:

Cardio:
Leslie Sansone's Walking Tape

Food:
EM -   EAS Chocolate Shake
B -      2 slices Turkey Bacon w/ 1 cup grits w/ cheese
L -      McDonald's Grilled Chicken Caesar Salad w/ LF dressing
S -      Ham & Split Pea Soup
D -      2 slices Turkey Bacon w/ Spinach Quiche
S -      EAS Chocolate Shake

Calories  1173   Fat  35.7g  Fiber  9.1g 
Carb  97.1g    Protein  103.6g