Trying to let The Carb Monster Go

I am a year out from surgery, and i have let carbs creep in... I don't want to gain... wish me luck I am doing the protein again and am going to win this battle with weight..

You will.  We are here for you.  I have an empty calorie issue.  I take in stuff that really don't do me any good.  I am working on that too.

I suggest you visit this forum alot and read everyones posts...that will keep you too busy to eat those useless carbs!  I have cut out all white carbs, except for special ocassions, and it has made a big difference.  Whole wheat wraps, bread, english muffins and cereal.  I don't drink any juice and very few fresh fruits unless they are in seasonally.  You can do it...just think of carbs as that great orange ad campain monster for that weight lose watcher control organization.

Going back to the basics, you can do it!
Deb