First post ...looking for suggestions...plateau breakers needed

The 5 DPT, or any protein diet would probably help... and maybe committing to an extra bit of exersize every day for a week. I know last summer I did an hour on the elliptical 7 days a week...really worked up a sweat... machine said i burned 700 cal a session and in 3 weeks with minor modification in diet I lost 8 pounds.

Last night I ordered the 5DPT literature. It sounds like something I'd like to try.  I've been walking on my treadmill at different inclines trying to mix up my exercise program. Have you used the 5DPT before with success? I can't wait for my order to arrive .

Thanks for the warm welcome :-). To think just a couple days ago I had no idea what a BOTT Board even was. I appreciate your input very much... off exercising I will go :-)... leaving the carb gremlins in the dust.

Welcome to BOTT!
It's almost 10 years since my surgery and this is the first time that I have been able to lose some of my regain.  Since joining BOTT in January I have lost almost 30 lbs.  Go back to your basics. 
Protein, protein and more protein. 
No white foods
No drinking after meals
Start exercising.
You can do this!
Deb

The basics being reading , writing and arithmetic... but to us it is protien, water, vitamins and exercise (sorry I couldnt' resist the pun). I've never heard the expression "No White Foods"... is that white bread, white sugar etc?? I always call carbs my problem child. Gotta love them and leave them but it's so hard to do. But with the support of the BOTT members I'm feeling stronger that I too can do this. THANKS!!!