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Sunday - BOTT Cafe & Cardio

Cathy W.
on 4/18/09 11:47 am

Hi BOTTers,

I have big plans for tomorrow morning.....sleeping in! No alarm clocks or pressing work to do, just sleep in. Ahhhhhh!

Here's my check in:

CARDIO: Take a walk if nice outside or do a dvd.

FOOD:

B - Scrambled eggs with vegetables cooked in them
S - String cheese
L - CLICK
S - Cinnamon Toast Pretzels
D - Grilled chicken and grilled vegetable skewers
S - Power Crunch bar

Have a super Sunday!

Cathy

Cathy

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deb.s
on 4/18/09 9:54 pm - Park Ridge, IL

Happy Sunday!
I hate rain! Yuck! I feel like going back to sleep. I plan on doing my cardio later this afternoon. My food for today:
Breakfast - scrambled eggs w/healthy life bread
Snack - click
Lunch - chicken salad
Snack - apple w/pb2
Dinner - steak w/veggies
Snack - planning on making some protein ice cream
Have a great day!
Deb

emt4jesus
on 4/19/09 4:46 am - Huntsville, AL

RNY on 04/18/07

We've got rain too! So much for yard work.

Cardio - 1/2 hour elliptical, 1/2 hour treadmill

Food:

B - Ham & Eggs
S - Cashews
L - Shirataki Noodles in Marinara Sauce & Top Round Steak
S - Protein Drink
D - Protein Shake
S - Plum

Calories = 1319 Fat = 62 Carbs = 68 Protein = 125

Have a blessed day!

Big Ed