Friday - BOTT Cafe & Cardio

Hi BOTTs,

Happy FRIDAY!!  It is a beautiful day today so I'm going to take a walk after work with my family - one of my favorite things to do. 

Here's my check-in:

CARDIO:  Take a walk after work.

FOOD:

B - Cottage cheese
S - String cheese
L - Turkey sandwich with high fiber bread
S - Cinnamon Toast Pretzels
D - Fish with vegetables
S - Power Crunch bar

Have a FABULOUS Friday as all of us BOTT!

Cathy

Fell off the carb wagon last night but I'm not going to let it get me down!  This is the beginning of my exercise week (Friday thru Tuesday) so I'm going to work off the carbs at the gym this evening.

Cardio: 15 min on the elliptical, 45 min of circuit strength training

Food:

B - Canadian Bacon Scramble
S - Coffee Protein Shake
L - Isopure No Carb Drink
S - String Cheese
D - Grill Top Round Steak & Steamed Veggies

Calories = 1128  Fat = 40  Carbs = 27  Protein = 157

Have a blessed day!

Big Ed

Birthday's commin up. Its actually Sunday but I'll be celebrating Saturday to allot for recovery time hehe.  It'll be my 'cheat' day for sure, so I'm keeping on track today to not feel too guilty for all the wine/sake and su****omorrow.  We're talkin shopping at JoAnn Fabrics for crafty project funness, a massage and pedicure, shopping for a nice new dress to go out for sushi in... then a nice night at home with my husband and a bottle of wine, and tons of leftover sushi. I'm allowed a little indulgence sometimes I think. I'm not excited about being another year older, but who ever is (besides kids under 21).

No gym this morning, had a job interview. Went pretty good.

Food

B - Coffee and left over taco meat
S - EAS Advant Edge choccie shake
L - Turkey or chicken
S - EAS Advant Edge Choccie shake
D - CRAP I forgot to put in the pot roast. >.< Guess it'll be something else.

Happy Birthday!!

Deb

Thank you!

Hi Guys!
I had a great cardio workout this morning and will be starting my new "ab series" later this afternoon.  My food for today:
Breakfast - lean dessert protein
Snack - atkins protein bar
Lunch - ham, cheese on 1 slice healthy life
Snack - apple w/pb2
Dinner - steak w/grilled veggies
Snack - 0 fage w/sf caramel
Have a Great Day!
Deb

Hi BOTT,
I agree with Cathy...it is simply gorgeous outside today.  Took all I had in me to show up for work today.

Cardio:
45 mins - Free weight training w/ PT
30 mins - Dancing

Food Menu:

EM -  EAS Chocolate Shake
          Decaf Hazelnut Coffee
B -    2 sl Turkey Bacon w/ Spinach Quiche
S -    Snyder Old Tyme Pretzels
L -    4oz Salmon Salad w/ tossed mixed salad
         LF Italian dressinf
D -    3oz Roasted Chicken w /green beans
S -    Cottage cheese & peaches

Calories   1032   Fat   23.9g   Fiber   7.1g
Carbs  94.3g     Protein  99.9g
        

Hi everyone!

Here's my check in for today:

Cardio: 
1 1/2 Walk Away the Pounds DVD.  I didn't complete the 2 miles today.  I was rushing out of the house to get to my massage therapy app't. which, btw, was "Out of this World! 

Food:
B: Protein shake

S- Trail mix

L-  Salmon and veggies

S- Detour protein bar

D- Pizza

S- Protein shake

I hope that everyone is having a wonderful day!