Back On Track Together
Sunday - BOTT Cafe & Cardio
Hi BOTTers,
I hope everyone is having a nice holiday weekend. We are getting up early tomorrow morning to attend service so I'm starting our Cafe & Cardio thread this evening.
Here's my check-in and plan for tomorrow:
CARDIO: Start back on Wii Fit with my family.
FOOD:
B - Whole wheat tortilla with scrambled eggs and turkey bacon w/veggies.
L - Spinach salad with Italian dressing and 1/2 cup feta cheese
S - Cinnamon Toast Pretzels
D - Fish with vegetables and 1/2 small sweet potato
S - Power Crunch bar
Have a special Sunday.
Cathy
I hope everyone is having a nice holiday weekend. We are getting up early tomorrow morning to attend service so I'm starting our Cafe & Cardio thread this evening.
Here's my check-in and plan for tomorrow:
CARDIO: Start back on Wii Fit with my family.
FOOD:
B - Whole wheat tortilla with scrambled eggs and turkey bacon w/veggies.
L - Spinach salad with Italian dressing and 1/2 cup feta cheese
S - Cinnamon Toast Pretzels
D - Fish with vegetables and 1/2 small sweet potato
S - Power Crunch bar
Have a special Sunday.
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Hi Everyone!
Today was a crazy busy day. I hope to plan my day a little better tomorrow! Here's my check in for today:
Cardio:
1 Mile Walk Away the Pounds with stretchie band
Food:
B - Nutrition bar (on the run)
S- Protein shake
L- 1/2 of the Southwest salad from McDonald's (with grilled chicken)
S- PowerAde, decaf coffee with cream and Splenda (earlier today)
D- 1/2 of the Southwes salad from McDonald's (with grilled chicken)
S- Nutrition bar
I hope that everyone had a great day!!!
Today was a crazy busy day. I hope to plan my day a little better tomorrow! Here's my check in for today:
Cardio:
1 Mile Walk Away the Pounds with stretchie band
Food:
B - Nutrition bar (on the run)
S- Protein shake
L- 1/2 of the Southwest salad from McDonald's (with grilled chicken)
S- PowerAde, decaf coffee with cream and Splenda (earlier today)
D- 1/2 of the Southwes salad from McDonald's (with grilled chicken)
S- Nutrition bar
I hope that everyone had a great day!!!
Loving me...every day...for the rest of my life! 
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Cathy W.
Group Leader
Kathy S.
Moderator