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Did You Move To Lose BOTTs? 73 Days before Summer!

Kathy S.
on 4/9/09 1:10 am - InTheBurbs, XX
RNY on 08/29/04 with
Hey BOTTs, 

I can't believe how fast this week is going by....it's been so busy and finding time to exercise has been a challenge.  If I feel I can't get a "formal" workout I at least make sure I take time out to walk and or get away from the stress.  Even if it's going to the store and walking around.

Rocky and I are going to hit the sidewalk today for a walk and also doing some Leg work....

Lunges
Squats
Leg Press
Leg Curl
Calf Raises

So BOTTs, Did You Move To Lose and or Maintain Today?  Come on in and be accoutable for your exercise, inspire others and share

Take care,
Kathy 

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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Hope101
on 4/9/09 5:26 am - NY
RNY on 07/23/08
Hi everyone!

I did do my 2 miles WATP dvd with the stretchie band today!  Kathy, thanks for giving me the motivation.  Sometimes, the only exercise I want to do is to turn over in my bed to change the channel on my remote lol!

          Loving me...every day...for the rest of my life!                               
 

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Kathy S.
on 4/9/09 6:17 am - InTheBurbs, XX
RNY on 08/29/04 with
You and me both......especially when the weather is bad.  When it's cold out I want to have what I call a jammie day.  I don't get out of my jammies all day    Those days are ok once in a while, but not to often.  shhhhhhh

You did a great job, keep it up my friend

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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waynenale
on 4/9/09 6:27 am - Springfield, MO
RNY on 12/22/05
Going to walk the track while my son practices soccer
Have a great day

Wayne Nale

"I can do ALL things through christ who gives me the strength"

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sionnaingeal
on 4/9/09 6:33 am - Coventry, RI
RNY on 07/12/06
Actually went out and jogged up and down hill in my neighborhood this morning as I was running too late to get a decent cardio day at the gym. It was really nice out and I was listening to motivating techno... bum bum bum bumbedum bum bum bum bedum bum bum.... I may do that more often on the days I'm running late.

I am now a HOME OWNER!   Check out my House Blog!

Certified Obesity Help Support Group Leader

36 lbs from goal!
 

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karen J.
on 4/10/09 1:42 am - Fairlawn, OH
RNY on 09/06/05
well Im moving and I guess Im maintaing!!! the last 2 weeks ive worked out cardio/strength 3 or 4 times each week! my weight loss is still stuck but i have much more energy!!!!
<3 Karen <3
   337/214/
post baby 252
  goal: 195
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