Back On Track Together
Did You Move To Lose BOTTs? Let The Sun In!
Hey BOTTs, 
Well the sun is shining and it's suppose to hit 50 today, doing the happy dance
Rocky and I will be going for a walk today at lunch, then hit the gym for some arm work after work...
Here is my workout for the day
Standing Alternating Curl
Kneeling Kickback
Incline Curl
Single Arm Tri Rotation
Barbell Curl
Hammer
So BOTTs, Did You Move Today and or Maintain Today? Come on in, it's hump day
Take care,
Kathy
Well the sun is shining and it's suppose to hit 50 today, doing the happy dance
Rocky and I will be going for a walk today at lunch, then hit the gym for some arm work after work...
Here is my workout for the day
Standing Alternating Curl
Kneeling Kickback
Incline Curl
Single Arm Tri Rotation
Barbell Curl
Hammer
So BOTTs, Did You Move Today and or Maintain Today? Come on in, it's hump day
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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Cathy W.
Group Leader
Kathy S.
Moderator