Wednesday - BOTT Cafe and Cardio

Hi BOTTers,

How is everyone doing?  I'm feeling depleted of energy but at least I'm finally sleeping through the night without coughing.  When I feel depleted like this, I tend to want to eat to make myself "feel better."  Ha, we all know how much of a contradiction that is.  I have a big pot of chicken vegetable soup that has become a comfort food for me with this whatever-it-is that I have.  Carbs have been replaced by chicken veggie soup - now that's BOTTing!!

Here's my check in:

CARDIO:  No

FOOD:

B - Chicken veggie soup
L - Chicken salad with Italian spray dressing
S - Cinnamon Toast Pretzels
D - Fish with veggies and slice of high fiber bread as garlic toast
S - Power Crunch bar

Have a wonderful Wednesday!

Cathy

Happy hump day BOTTers!

Cathy, it sounds like your getting to the tail end of your sickness. Hope your feeling better soon!

No work today so laundry and house cleaning are on the agenda     with LOTS of 80s music in the background 

Heres todays plan

Exercise: 30 min "Sweatin" video

B: Breakfast burrito w low carb tortilla
S: Cottage cheese
L: Hamburger pattie w salad
S: Protein bar
D: Mexican lasagna w salad
S: Protein shake

Water 150+
Vitamins

Have a great BOTT day!!

Good Morning or almost afternoon since everyone else is a couple hours ahead of me. I have been having a great week, eating right and working out every day. Cathy, I am glad you are starting to feel better. I've been meaning to ask about the Cinnamon Toast Pretzels. Are they low carb, high protein and where do I find some?

Cardio: 40 Minutes on elliptical
Food:

B-Low carb tortilla w/Refried beans, taco meat & 2% cheese
S-Low carb yogurt w/almonds
L-1/2 turkey sandwich & cottage cheese
S-Light string cheese & hard boiled egg
D-Tilapia & broccoli

1231 Calories, 55 Carbs, 50 Fat, 103 Protein

Gallon of water & vitamins

Hope everyone has a great day!

I broke a tooth last night and can't get in to see my dentist until tomorrow.  So I'm afraid to chew anything on it, so it is soft foods for me.

B - Greek Yogurt
S- Click
L - Greek yogurt
D - Soup

My tooth doesn't hurt so I have no excuse not to exercise.

FITNESS - 1/2 hour on treadmill - 2 hours of Jazzercise (2 classes back to back)

Have a GREAT day!!!

Mmmm Honestly? I really like this all protein no carb diet. I'm not hungry for carbs (tho I drempt I ate a whole bag of goldfish last night)... I'm feeling full and happy and taking in way less calories than normal. I love chicken, turkey, cheese and fish so I'm satisfied and happy.

B - Prisutto and mozzerella roll up
S - Chicken thigh/leg
L - Turkey Breast
S - Prisutto and Mozzerella roll up
D - not sure? Might be chicken stir fry

My son has been asking me to make him some homemade tortillas and some of his favorite foods, I try not to make the tortillas because I can't seem to pass them up.  So I finally broke down yesterday and made his favorite.

Here is what I had yesterday, I just got home to late to post...

~Pre-Breakfast: coffee and coffee w/protein scoop

~Breakfast: 1/2 LC pita, 1 egg, ham, onion, pepper & cheese

~Snack: Carribean Cooler 1 1/2 scoop w/CL Fruit punch

~Lunch: Pork meat w/chili, beans & homemade tortilla (this is the bad part)

~Dinner: same as lunch