5 DPT - day 3

I am getting ready for day 3 of 5 day PT.  Finally I will be able to eat. 

Just want to make sure since it may be difficult - day 1 & 2 however difficult they were - the eating was sinple - liquids. 

day 3 - I need to plan. 

here is some infor (from) http://www.5daypouchtest.com/plan/day3.html

Recipes for Day 3

The next three days you get to eat as much as you want as often as you want! Ahhh, but there's a catch: it has to be solid protein and you only get 15 minutes each time you sit down to eat. No drinking 30 minutes before or after meals and no drinking with your food. A dry pouch will hold your soft protein longer helping your to feel full and fed longer.

Protein Recommendations: canned fish (tuna or salmon) mixed with lemon and seasoned with salt and pepper, eggs cooked as desired seasoned with salt pepper and/or salsa, fresh soft fish (tilapia, sole, orange roughy), baked or grilled, and lightly seasoned.

 

This starts your program with "soft" protein. Measure your portion (1 cup volume or 4-6 ounces weight) and eat only until you feel full, not overfull. Remember, no water for 30 minutes before or after you meal, and no fluids with your meal. We are going back to the beginning and fluids will prevent you from feeling the pouch. If you need to add a moist condiment ( Miracle Whip or mayonnaise) to the canned fish I understand, but keep it to a minimum so the meat is not too moist. One reason we lose the sense of tightness in our pouch is that we eat "slider foods" - foods that are too moist and do not stay in the pouch very long, they slide right through the stoma.

looking back in my diet journal to see what I ate on day 3......

scrambled eggs, tuna and cottage cheese and ff pudding

please- do not tease me... I would eat carboard box now if I could...

The day is almost over - how did I do - OK I guess.
Today:
1. Protein shake (had to do that in the morning)
2. tuna
3.  cookies (just kidding)
3. cottage cheese
4. tuna  
5.  feel like yogurt and blueberries... not on the menu - but... It is a slider food, but my pouch does not like any mor solids for today...

Total: calories 1200, prot: 90 gr