Back On Track Together
Did You Move To Lose Today BOTT's? GET UP!
Hey BOTTs 
Sunday started out with a rainbow, it was so pretty.....then by the end of the day we has 4 inches of snow...needless to say it's cold and windy here today. I DID NOT WANT TO GET OUT OF BED
I just wanted to pull the covers over my head and be a slug 
Do you have those days? On these days don't think in terms of hitting the gym, running on the treadmill or swimming, just think fun and movin 
Yep, I said fun and movin....Do something you have been putting off, call a friend, go to the mail and shop. Clean out a closet, dust off the bike and if your weather is not bad, get on it and ride. Walk on the beach if you are blessed living by a beach.
So today for my workout I am going to do some fun things and as long as I am movin then I am happy
So BOTTs, Did You Move To Lose and or Maintain Today? Come on in and share with us what you are going to do today to Move
Take care,
Kathy
Sunday started out with a rainbow, it was so pretty.....then by the end of the day we has 4 inches of snow...needless to say it's cold and windy here today. I DID NOT WANT TO GET OUT OF BED
I just wanted to pull the covers over my head and be a slug Do you have those days? On these days don't think in terms of hitting the gym, running on the treadmill or swimming, just think fun and movin Yep, I said fun and movin....Do something you have been putting off, call a friend, go to the mail and shop. Clean out a closet, dust off the bike and if your weather is not bad, get on it and ride. Walk on the beach if you are blessed living by a beach. So today for my workout I am going to do some fun things and as long as I am movin then I am happy
So BOTTs, Did You Move To Lose and or Maintain Today? Come on in and share with us what you are going to do today to Move
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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Cathy W.
Group Leader
Kathy S.
Moderator