Back On Track Together
Did You Move To Lose Today BOTTs? Weekend Workout!
Hi BOTTs 
The weekend is a great time to rest if you have gotten in 5 days of exercise. It's just as important to let your body rest as well as working out. The weekend is also a great time ti get another workout in if you missed a day during the week
Today I am going to try and get some cardio in with boxing on the bag and take Sunday off.
So BOTTs, Did You Move To Lose and or Maintain Today? Come on in and be accountable and let's inspire each other...
Take care,
Kathy
The weekend is a great time to rest if you have gotten in 5 days of exercise. It's just as important to let your body rest as well as working out. The weekend is also a great time ti get another workout in if you missed a day during the week
Today I am going to try and get some cardio in with boxing on the bag and take Sunday off.
So BOTTs, Did You Move To Lose and or Maintain Today? Come on in and be accountable and let's inspire each other...
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator