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Did You Move To Lose BOTTs? Jammin Friday!

Kathy S.
on 4/3/09 12:56 am - InTheBurbs, XX

RNY on 08/29/04 with

Hey BOTTs

Making it fun is the key to staying on track with exercise

So I challenge you to put on some music before this Friday is over and dance, dance, dance

Cleaning house? Put on some tunes and dance while cleaning. Kids just got home? Put on some tunes and all of you dance around the family room...have fun, laugh... When your loved one gets home from work, put on some Jazz and dance...

Today I am cleaning house and putting on some tunes while doing so. Then I am doing 3 miles on the treadmill during lunch...

So BOTTs, are you going to Move To Lose and or Maintain Today? Let's call this our Jammin Friday

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Jennifer M.
on 4/3/09 1:35 am - Casper, WY

RNY on 06/11/03

I am meeting my daughters at lunch for some quality time on the elliptical. We have always loved music at my house and I love nothing more than cleaning house or cooking with the 80s station on Sirius blasting away. It always makes me sing and dance, but of course the kids always think I am nuts.