Wednesday - BOTT Cafe and Cardio

Hi BOTTs,

Well, I've got it - I'm really sick with this cold that has already turned into a sinus infection.  All the "fun" symptoms of a sinus infection.  Ugh.  It is one of the benefits of being a mom is that you get what they get as you take care of them.  Oh well - this too shall pass.

Here's my check-in:

CARDIO:  Does typing on my laptop count?  LOL.  Sick so no exercise today.

FOOD:

B - Chicken broth with steamed vegetables
S - More of Chicken broth with steamed veggies
L - Turkey sandwich with 2 slices of high fiber bread
S - Cinnamon toast pretzels
D - Fish with veggies
S - Power Crunch bar

Have a wonderful Wednesday!

Cathy

So sorry Cathy - From my experience, typing on my laptop is MAJOR exercise when I don't feel good!

Made it through yesterday with a 100% BOTT food day - got easier as the day went by.   Today I'm going to add a bit of exercise.  Yesterday after work my only exercise was running around like a chicken with its head cut off while doing errands.

Tomorrow I have a stress test echocardiogram (rountine).  Not my favorite activity, but one does what one has to do.

Have a lovely day

No gym today for me, had to run to AAA for registration before work. Maybe I'll jog at home tonight. I will be getting TONS AND TONS of exercise this weekend tho, so I don't feel too bad. Geeky me is going to a LARP. For the non-geeks, that's when I dress in period rennaissance costumes and run around a 4-H camp for 48 hour****ting people with fake swords. I do alot alot alot of walking/running/fighting so it'll be good.

Feel better, Cathy!!

Food

B - samosas on wheat bread
S - Protein shake
L - Lean Cuisine or more samosas if there are any left  (I LOVE Indian food)
S - Achiev One Coffee
D - Stuffed Pepper
S - Salad with Ken's new Asian dressing (KILLER!!!)

Ah the "gifts" we get from our kids. Cathy I really do hope you get to feeling well soon. April gets sinus infections once a month and I know they can be miserable. Make sure you get all your food and vits in, this can be tough when we are sick.

Heres the plan for today

Exercise: 30 min "Sweatin" dvd

B: 3 egg white omelette w chicken and cheese
S: Protein bar
L: Chicken breast w protein noodles
S: 2 low fat mozerella sticks
D: Chicken pot pie
S: Protein shake

Totals:    Cal- 1499    Fat- 48.1    Carbs- 120.7 (if you eat pie crust)   Pro- 169

Water 150+
Vitamins

Hope everyone has a wonderful BOTT day

Do you mind telling me where you get the protein noodles??

Thanks in advance

I get them from the grocery store. They are on the top shelf of the pasta area. They have 10 gm protein for a 2oz serving.

Thank you, I will be looking out for them, do you know what the brand name is?

Happy Hump Day to everyone. Staying busy today as we rolled out a new software program to the entire company today.

Exercise: Shoveling snow, got another storm today
Food:

B-Protein Shake
S-Turkey & Laughing Cow Rollups
L-Turkey Chili
S-Hard Boiled Egg & Light String Cheese
D-Sloppy Joe (No bun) and spinach salad

As always, water and vitamins.

Have a great day!