Monday - BOTT Cafe & Cardio

Hi BOTTers,

I hope everyone had a wonderful weekend. 

One of my sons was sick last week with a bad cold.  Despite diligent hand washing, I woke up this morning with a cold.  Ugh.  We have plans for this weekend that I'm very excited about so I'm going to drink lots of water and go to bed early tonight to get extra rest. 

Here's my check-in for today:

CARDIO:  Not today due to cold and sore throat. 

FOOD

B - Cottage cheese
S - String cheese
L - Turkey sandwich with high fiber bread and vegetable strips
S - Cinnamon Toast Pretzels
D - Fish
S - Power Crunch bars

Have a marvelous Monday as we BOTT!

Cathy

I'm so sorry you're feeling "under the weather", Cathy.  Hopefully you will be back to your normal lively self by the weekend. (Preferably before the weekend even)

My button pants are fitting a little bit better every day.

I commit to a 100% BOTT food and exercise day. 

Here's to a fine BOTT week for all of us

 This is the ancient dance of my people, gauranteed to cure what ails ya! Either that or its me after too much to drink? Oh well either way I hope you feel better.

Ok my Sunday was OFF track. We had some of my sons friends stay the night and there were some things to snack on that we usually dont keep in the house.

Today is a new day. I am committing to BOTT!

Heres the plan...

Exercise: going to do exercise video

B: 3 egg white omelette w chicken
S: Protein shake
L: Tuna sandwich w carrot sticks
S: String cheese
D: Upside down skillet pizza (no crust)
S: Cottage cheese

Water 100+
Vitamins

Committed to a great BOTT day

Skipped the gym today but I'l get back on the wagon tomorrow. I am frustrated because I ate significantly few calories this weekend and the scale still hasn't moved.  I'm going to just have to give it time I guess. 3 weeks of dilligent BOTT and I haven't lost an ounce. Well anyhoo...

B - Greek Yogurt (first time, it was okay)
S - Protein Shake
L - Lean Cuisine
S - Nature Valley Fruit n Nut Trail Mix (the new chewy kind, very excited)
D - Stuffed Pepper

2 weeks post op and cleared to go....

Started my day with 2 cups of SF mocha (genreal foods inter coffee) with 1 scoop of Any Whey to each.  17gm protein per scoop.

I am bad about planning my day ahead of time but plan to loosely follow the 5 DPT this week to get myself reoreinted after my 3 week break.  I will go for my 3 mile to the firestation walk today but no record time...just get it done!

My daughter is going on a 4 day class trip so I will have lots of time to myself this week and plan to pamper pamper pamper myself.

Hope you get to feeling better.  You are in my Prayers.

Girl I dance, and I Ain't Going Down Till The Sun Comes Up.

Deborah
Obesity Help Support Group Coach

Saturday was a real bust. We have a friend leaving for Iraq in a couple of weeks and his wife had a party/BBQ so everyone could spend time with him before he leaves. So needless to say too much eating. Yesterday was great! I ate good and spent the day snowboarding and skiing but my body to paying the price today with sore muscles.

Exercise: Walking
Food:

B-Low carb tortilla w/turkey bacon, egg beaters & laughing cow lt. swiss wedge
S-Low carb yogurt w/granola
L-Chicken Salad
S-String Cheese
D-Tilapia & sweet potato
S-Cottage cheese & hard boiled egg

1214 Calories, 104 Carbs, 44 Fat, 96 Protein

Hope everyone has a great day!

Hi Botters!
I have been "out of sorts" for the past week.  I've been exercising but my some of my eating has not been good.  I'm eating good food, just too much of it!  Today I'm going strict to the plan!
Breakfast - fage w/sf caramel
Snack - provolone cheese
Lunch - chili w/cheese
Snack - apple w/pb2
Dinner - chicken breast w/veggies
In my running of the past week I finally found a Whole Food store.  OMG!  I was in heaven, I didn't know where to start.  What a great store.
Have a great day!
Deb

Hello everyone! I've been busy working so how is everyone today?
Bf: 1.5 hard boiled eggs & 1 turkey sauage
2c. of coffee
1 liter of h2O
L: 3.5 oz chicken/ribs,1 teaspoon of corn, a bite of roll
1- 16oz G2
D: probulary chicken
My exericise for today is going up & down the stairs! yea!