Friday - BOTT Cafe & Cardio

Hi BOTTers,

Happy Spring - snow is predicted here tomorrow!  It'll be another day on my Wii Fit rather than outside walking.  Before we know it though, it will be Summer with the horrible humidity and big, big bugs - LOL.  My son's first soccer games is scheduled for tomorrow.  Snow soccer...probably not.

Here's my check-in:

CARDIO:  Wii Fit (trying to find and unlock the Wii Fit boxing).

FOOD:

B - Cottage cheese
S - String cheese
L - Spinach salad w/feta cheese and spray Italian dressing
S - Cinnamon Toast Pretzels
D - Chicken or fish (not sure which one) with green beans
S - Power Crunch bar

Have a fabulous Friday as all of us BOTT!

Cathy

We had tornado warnings at the time I would have left for work this A.M. (the get really spazzed out down here if radar even hints there's a remote possibility of a tornado (rare that we have one) and yesterday at work we had to evacuate downstairs - so I figured if they could be goofy yesterday, I could be goofy today so was an hour late coming in to work.  Happy to report all we actually had this morning was rain and thunder.

Yesterday went as planned BOTT  food and no exercise.  Today it's BOTT food and Wiifit exercise.  I'm hoping my friend's teenage daughter can work me into her schedule and come either tomorrow or Sunday to teach me what I need to do with DDR.  I'm not even sure I have it programmed right - or if I don't, how to do it right. 

I have just noticed a significant difference in how my clothes are fitting - there's no doubt I have shrunk - maybe not in all the places I wish were shrinking - but, hey, I'll be thankful where ever it is!  Only have a few more BMI ratings/pounds/inches to go.  There's no way I would have made it without knowing the caring, support, and acceptance from each of you was there for me.  Thank you from the bottom of my heart!

Oh yes, I also commit to having a fabulous Friday - thanks for the invitation, Cathy

hoo I am sooooore from yesterday's hard core ball work. I took a break from the gym today but I may go for a jog this afternoon if its as nice as they say it will be.

Food>

B - Baked chicken left over from dinner
S - Hard boiled egg
L - Baked salmon with black bean and corn salsa
S - Hard boiled egg or string cheese
D - not sure yet. Hoping for sushi (but don't tell my husband!)

I know, heavy on the protein, where's the veg? I am sure there'll be some kind of yummy veggie at lunch but not sure what.

Good Morning and Happy Friday! We received another 6 inches of snow yesterday so I stayed home with the kids and worked there. I discovered it is much easier to munch and graze at home. I do so much better when I pack my food and take it to work.

Exercise: None
Food:

B-Leftover BBQ casserole
S-EAS Bar
L-Baked Ricotta
S-Low Carb Yogurt w/granola
D-Tilapia, Sweet Potato & Salad

1483 Calories, 111 Carbs, 54 Fat, 102 Protein
100 oz Water & Vitamins

I signed my son & I up for snowboarding lessons on Sunday so between that and skiing Saturday I should be sufficiently sore on Monday.

it is finally warm here today!!!

B - Click and cinnamon toast pretzels
S - click
L - Greek Yogurt
S - Almond
D - chicken breast

Cardio - I don't get to do my usual Jazzercise today or walking.  I had a biopsy done on a growth on my let and was told I couldn't get it wet for 12 hours so I can't weat on my leg....I'm so sad :(

I hope everyone has a GREAT weekend!!!

Smiles :)

Ok, what is BOTT food? is there something special we are supposed to follow? Let me know :)

B- Protein Shake, Yogurt
S- Granola Bar
L- Greek Yogurt, Larabar, almonds (ok I atethis over an hour and a half, bad, I know)
D- Grilled chicken

No exercise today due to plans immediately after work and lots of driving. :( 

But I lost 2.8 pounds this week! :) 

OK here it is almost Saturday and I'm posting my Friday. Tonight the kids were invited to a sleep over. This is the first time in a LONG time I have been alone in the house with my wife    We went to dinner then home to enjoy our evening. Now here it is, 11:30, and i'm at work. All in all it has been a great day. well here was my Friday.

Exercise: see smiley above

B: Chicken salad
S: 3 boiled eggs
L: McDonalds Southern Chicken Sandwich
D: 6oz Ribeye steak with Black beans

Cal- 1294   Fat- 51.6   Carbs- 63.1   Pro- 137.5

100 water
Vitamins

See ya Saturday!!