Did You Move To Lose BOTTs? Metabolic Training

Hey, Hey, Hey, 

The sun is shining and it's hump day    It was so windy last night I need to go out and see if I have any trees or bushes left  

When we did our leg workout yesterday we did it in a style called Metabolic Training.  We set up 4 stations and did 4 leg workouts, 10 reps each, then I rested as my son did his round.  We did this 4 times.  I was huffing and puffing and sweating like crazy.  Not only was this a great leg workout it was an awesome cardio workout in a very short time frame. 

If you are at home you can set up a round of Metabolic Training....  Let's take my arm workout today and adjust it for you to do a Metabolic Training at home....

What I am doing at the gym....

Standing Alternating Curl

Kneeling Kickback

Incline Curl

Single Arm Tri Rotation

Barbell Curl

Hammer What you can do at home.....

Take barbells if you have some, if not then use canned food. Do a set of 10 bicep curls standing, 10 bicep curls sitting, 10 hammers and lastly use a chair and do 10 dips......rest for about 60 secs and do it all over again 4 times     Use a weight that is challenging but not to heavy.  If you find you can up your weight the next round do so. If you don't have weights at home move up from a can of soup to a big can of peaches....

So BOTTs, Did You Move To Lose and or Maintain Today?  Come on , the weekend is around the corner...let's get moving 

Take care,
Kathy 

OK, Kathy - This sounds like something I can do - but (hate to be a dumb bell about barbells LOL) but how does one do a "hammer"?

Ask and you shall receive my friend!!!!  Don't ever be afraid to ask....

http://www.shapefit.com/biceps-exercises-hammer-curls.html

http://www.shapefit.com/biceps-exercises-alternate-hammer-cu rls.html

Need anything else darlin just ask...

Take care,
kathy