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Did You Move To Lose Today BOTTs?

Kathy S.
on 3/24/09 12:55 am - InTheBurbs, XX

RNY on 08/29/04 with

Hey BOTTs

Today is leg day, won't be able to walk for a couple of days

Day 3 - Legs

Leg Extension 8x8

Individual Leg Curl

Lunge w/kickback

Leg Press

Calf Raise

So BOTTs, did you Move to Lose and or Maintain Today? Come on you can do it

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

dnice
on 3/24/09 1:10 am - Milwaukee, WI

RNY on 05/03/06

Good morning, Kathy and BOTTs

So far today, I've walked 45min.on treadmill.

I also plan to do strength training on the Wii fit later today. It is no JOKE!! I spent 20 minutes doing it yesterday and WOW....do I feel it today. DAMN LUNGES.....LOL.

Well anyway, enjoy your day everyone

Kathy S.
on 3/24/09 4:19 am - InTheBurbs, XX

RNY on 08/29/04 with

Great job getting your cardio and strength training in

WAY TO GO

See you tomorrow

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

dreamgirl119
on 3/24/09 3:49 am - Lansdowne, PA

RNY on 01/30/07

Did I move to lose today? Yes I did...finally caught up with the PT and had quite a workout. I also plan to do the 3 mile Walking tape w/ Leslie Sansone and 45 minutes on the treadmill later on today.

Spinning 15mins
Leg Extensions 3x15 & 3x12 (30lbs.)
Leg Curls for the Back 6x12 & 6x12 (15lbs.)
Leg Press 3x18 (30lbs.)
Press downs 3x18 & 3x12 (30lbs)
Pull downs 3x12 & 3x12 (30lbs)
Butterflys 3x18 (20lbs)
Ab Lounger 100 crunches

Kathy S.
on 3/24/09 4:21 am - InTheBurbs, XX

RNY on 08/29/04 with

OMG, look at that workout

I am pooped and impressed at the same time

Awesome, Awesome job

See you tomorrow

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

dreamgirl119
on 3/24/09 7:58 am, edited 3/24/09 7:58 am - Lansdowne, PA

RNY on 01/30/07

Yeah Kathy it was a workout and I was pooped. Did it all in one hour. I won't tell you I needed a when I got home before I came to work! Be careful what you asks for...you just may get it!