Tuesday - BOTT Cafe and Cardio

Good afternoon!
Haven't posted in a few day, things have been crazy.  Eating well and exercising!  Today's food:
Breakfast - oatmeal w/protein added
Snack - banana w/pb 2
Lunch - ham and cheese on 1 slice healthy life bread
Snack - almonds
Dinner - steak w/veggies
Snack - fage w/sf caramel
Have a great day!
Deb

Hi BOTT,

Having a really good day today, both eatting and exercising wise.  Hope you had a good day also.

Cardio:

Spinning   15mins
Leg Extensions 3x15 & 3x12  (30lbs.)
Leg Curls for the Back 6x12 & 6x12 (15lbs.)
Leg Press 3x18 (30lbs.)
Press downs 3x18 & 3x12 (30lbs)
Pull downs  3x12 & 3x12 (30lbs)
Butterflys 3x18 (20lbs)
Ab Lounger 100 crunches

Food:

EM - EAS Chocolate Protein Shake (my usual)   17g
          Decaf Hazelnut Coffee
B -    Egg Beaters Spinach Cheese Omelet    12g
         w/ turkey bacon   4g
S -    Cottage Cheese w/strawberry jam  12g
L -    4oz Tuna w/ mixed tossed salad  27.3g
         5 Ritz whole wheat crackers  1g
D -    McDonald's Grilled Chicken Caesar   30g
         Newman's Own LF Italian Dressing   1g
S -    Homemade Vegetable Soup  4.2g

Calories    1025  (176cal under daily requirement)
Fat               25.7g
Fiber              9.4g
Carbs          87.9g    
Protein      108.2g