Back On Track Together
Did You Move To Lose Today? Are you ready for Summer?
Hey BOTTs 
Do you believe that March is almost gone and we are headed into April? I am excited as we are one more month closer to summer, sun, the smell of freshly cut grass, cooking out (veggies and fish of course) and showing off all the weight you have lost
That being said I am glad we have a good 2 1/2 months to kick it in high gear if you are working out. 
Cardio, Cardio, Cardio, with resistance and we are on our way 
If you are not working out you have 13 weeks before the first day of Summer. Do you know how much difference you can make in 13 weeks 
So come on, pre-ops and newbies get movin..even if it's walking around the store using the cart. Go outside and take it one block at a time. If you are already working out now is the time to re-evaluate and ramp it up
Today is a cardio day for me and I will be hitting the bag, mixing it with core work.
So BOTTs, Did You Move To Lose Today? Come on in and let's be accountable, feel good about what we have accomplished today and inspire others to do the same
Take care,
Kathy
Do you believe that March is almost gone and we are headed into April? I am excited as we are one more month closer to summer, sun, the smell of freshly cut grass, cooking out (veggies and fish of course) and showing off all the weight you have lost
That being said I am glad we have a good 2 1/2 months to kick it in high gear if you are working out. Cardio, Cardio, Cardio, with resistance and we are on our way If you are not working out you have 13 weeks before the first day of Summer. Do you know how much difference you can make in 13 weeks So come on, pre-ops and newbies get movin..even if it's walking around the store using the cart. Go outside and take it one block at a time. If you are already working out now is the time to re-evaluate and ramp it up
Today is a cardio day for me and I will be hitting the bag, mixing it with core work.
So BOTTs, Did You Move To Lose Today? Come on in and let's be accountable, feel good about what we have accomplished today and inspire others to do the same
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
warmed up for 5 miles on a stationary bike...
did 1 hour of boot camp (1st day of week 2 of a 10 week program)
was supposed to spin, but i have a cold and decided to rest...
did 1 hour of boot camp (1st day of week 2 of a 10 week program)
was supposed to spin, but i have a cold and decided to rest...
Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
hi kathy,
YES!!! it is craaaaaazy! it's just the start of the 2nd week and i spent my 1st week in PAIN!!! it was a good pain, lol! Lots of running, pushups, crunches, squats and lunges, heavy medicine balls, climbing, kickboxing, and a whole bunch of painful things i can't explain (and i can barely do!!!)... i love it though.... when you are done, your clothes and hair are drenched!!!!!! its a great mind-vacation b/c you can't think of anything other than getting through it. Today i stopped counting when we were doing squat thusts and mountain climbers (b/c i could barely breathe, lol) and the trainer made us all start over again!!! not a good way to make new friends, hahahahahaha. They promised to get me into shape and that's why i am there. the worst part was having to get your before pic taken in a sports bra.. UUUUGGGGGHHHHHHH!!!!
i'll keep you posted.. they do weights and measurements at 5 weeks to see progress.
Cari
YES!!! it is craaaaaazy! it's just the start of the 2nd week and i spent my 1st week in PAIN!!! it was a good pain, lol! Lots of running, pushups, crunches, squats and lunges, heavy medicine balls, climbing, kickboxing, and a whole bunch of painful things i can't explain (and i can barely do!!!)... i love it though.... when you are done, your clothes and hair are drenched!!!!!! its a great mind-vacation b/c you can't think of anything other than getting through it. Today i stopped counting when we were doing squat thusts and mountain climbers (b/c i could barely breathe, lol) and the trainer made us all start over again!!! not a good way to make new friends, hahahahahaha. They promised to get me into shape and that's why i am there. the worst part was having to get your before pic taken in a sports bra.. UUUUGGGGGHHHHHHH!!!!
i'll keep you posted.. they do weights and measurements at 5 weeks to see progress.
Cari
Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
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Cathy W.
Group Leader
Kathy S.
Moderator