What does your normal BOTT menu look like?

I think if I really plan out my meals like by the week... I could do this right. Does anyone actually have written down their satisfying daily menu for BOTT? I know all about myfitnesspal.com and everything, I just wish I had a good menu that was roughly 1,000-1,200 cal a day or less, but that was satisfying my needs and my hunger. Any suggestions out there?

My menu averages a little higher than you are looking at. I usually eat 1300-1500 calories a day. Most days are the following:

B-Low carb tortilla w/egg beaters, beans, cheese & salsa
S-I choose from cottage cheese, hard boiled eggs, string cheese, dry roasted edamame, low carb yogurt, nuts, jerky or protein shakes.
L-Chili alot, salads, meat & cheese roll ups, fish
D-I usually cook for a family of five so I try to eat what they are having but if it doesn't fit my plan I will eat alot of the same things I eat for lunch.

I am finding if I plan out my meals and log it on here or Spark People I do much better since I have to be accountable.

I plan my meals 2 weeks at a time. I then make a shopping list of everything I need for my meals and snacks and just buy what I need. This helps me stay on track and it has actually knocked about $100 off of my food budget each month. So I eat healthier AND save money.
here is a sample day:

                                                                              Calories         Fat           Carbs          Protein
3 egg whites and chicken omelette                   120              1.7             .7                  23.6
Low fat cottage cheese  (1 cup)                          320               6              20                  52
spinach and lettuce salad                                    30                  2              7                     2
Italian dressing fat free                                          10                 0               3                     0
Taco salad                                                               744             37             87                   48 
protein shake                                                           180             1               13                   30
 TOTALS-------------------------------------------------1404---------47.7--------130.7----------155.7

The cottage cheese was 1/2 cup between breakfast and lunch and 1/2 cup between lunch and dinner. The protein shake was made with 8oz skim milk. Taco salad was with pinto beans not refried beans.

I usually try to keep my calorie intake @ 1200 calories a day per my doctor...some times I go a little over but not often.  Here is a sample of one of my menu's...but you might also want to check out Cathy's BOTT Cafe & Cardio that's where we BOTTer's post our dauly menus togive you an idea.  I have found some menu suggestions in the cafe. 

Food:

EM- EAS Chocolate Protein Shake
B -   2 slices of turkey bacon w/ 1 cup of grits & LF cheese
S -   1 cup of Ham & Split Pea Soup(5DPT recipe)
L -    McDonald's Grilled Chicken Caesar Salad w/ LF dressing
S -   Peanut Butter & SF Smuckers Strawberry Jam
D -   Salmon Pattie w/green beans
S -   EAS Chocolate Protein Shake

Calories 1202  Fat 34.5g  Fiber 16g
Carbs 103.5g  Protein 113g