Back On Track Together
Spring Fling Workout Challenge - Last few days!!
Can you believe it? Spring will be here this week We only have a few days left for the Spring Fling Challenge Let's make the most of it
Today is a cardio day for me.... I am taking Rocky for a walk later, (now he has to sniff every blade of grass and pee on every tree) so that is not a very good cardio workout So with it being so darn nice here today and tomorrow I am going to get the bike out and dust off the cobwebs, pump the tires and hit the roads.....
So BOTTs, what are you doing today to Move To Lose and or Maintain Today? Come on, you can do it!!!!
Take care,
Kathy
Today is a cardio day for me.... I am taking Rocky for a walk later, (now he has to sniff every blade of grass and pee on every tree) so that is not a very good cardio workout So with it being so darn nice here today and tomorrow I am going to get the bike out and dust off the cobwebs, pump the tires and hit the roads.....
So BOTTs, what are you doing today to Move To Lose and or Maintain Today? Come on, you can do it!!!!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
3.5 miles on my mountain bike! Felt good, slightly hilly terrain.
Thanks for the Spring Challenge, it really helped me focus on increasing my protein and figuring out why I couldn't get back on track! I am doing much better on the Nexium and with protein and water in general! I need to up my cardio and things will start going my way!
Thanks again Kathy, you have been a great motivator through this challenge!
HW/SW/CW/GOAL
217/206/145/136
Plastics with Dr. Sauceda April 8th/2010
Mini AL, Mini TT, Medial TL, BA, Lipo
That is just awesome..with the weather getting nice in our area we jump at the chance to go outside and run with it Hit those trails my friend.....
I am so glad you are doing better....together we can do anything. And when the challenge ends don't think I am going to let you go Keep posting in the Move To Lose thread as we have summer coming up and beach weather, family cookouts, fall, holidays....
So we will keep each other on track and help each other when we fall off
Awesome, Awesome job my friend. You are an inspiration
Take care,
Kathy
I am so glad you are doing better....together we can do anything. And when the challenge ends don't think I am going to let you go Keep posting in the Move To Lose thread as we have summer coming up and beach weather, family cookouts, fall, holidays....
So we will keep each other on track and help each other when we fall off
Awesome, Awesome job my friend. You are an inspiration
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Thanks so much - I think part of the problem was tring to find someone who could tell me how to plug it in to the console - It turned out to be as simple as open the flip lid on top but had to spend about two hours going from place to place before I found someone who knew what to do. By that time I was so confused I wasn't thinking straight. I'll go back and read the manual again. Again, thanks
Went on a 2 mile walk with the dog. Unlike your dog, mine thinks it is a race and pulls me twice as fast as I would normally walk. i would like to eventually get a bike but still too big for that (my butt cheeks would look like they were eating the seat lol).
Have a great BOTT day!
Have a great BOTT day!
Wayne Nale
"I can do ALL things through christ who gives me the strength"