Sunday - BOTT Cafe & Cardio

Hi BOTTers,

I hope everyone is having a great weekend.  Hanging out with my husband and sons means so much to me. 

Here's my check-in for Sunday:

CARDIO:  Take a walk with my family and the dog.

FOOD:

B - Cottage cheese
S - String cheese
L - Spinach salad with 1/4 feta cheese and spray Italian dressing
S - Turkey jerkey
D - Talapia w/green beans
S - Power Crunch bar

Have a sensational Sunday BOTTing - we're in this together!

Cathy

Hi Cathy and BOTT'ers,

I've read this a few times and thought I'd give it a try.

CARDIO: Go the YMCA and spend an hour on the on the NRS 400 Steepter (relax I couldn't stand doing this for an hour to save my life this is a sitting machine.

FOOD:

B - Protein Shake
S - Banana
L - Cottage Cheese and Canned Salmon
S - Protein Shake
D - Rotisserie Chicken and asparagus

My weekend's been better than last night. Our 2 visitors have gone away till Monday so am enjoying an emptier house for now. I like having people here it's just sometimes I need some space and privacy without running into someone or someone running into me.

Take Care everyone,

Marilyn

Glad to see you here, Marilyn.  It helps me to check in everyday and I enjoy keeping up with what my friends here are doing.  Have learned a lot from them!

Good morning,
I've had a tough time getting it together since getting back from vacation.  Today's workout is later today, recumb bike 30 min and 30 min treadmill.  Meals are:
Breakfast - eggs w/cheese
Snack - almonds and raisins
Lunch - chili
Snack - 1/2 apple w/peanut butter
Dinner - TJ's buffalo burger w/cheese and veggies
Snack - 1/2 apple baked w/sf caramel and fage
Have a great day!
Deb

Glad to have you back from vacation, Deb  (but I know vactions never last long enough for the vacationers )

My yesterday didn't go quite as I had planned - simple - it was chaotic but I did have a 100% BOTT food and exercise day which is what's important.   Wasn't even able to take one DDR step right - think it's safe to say I need lots and lots of practice!

Today, so far as I know now, is one of those rare days when I don't have to get out - will stay in my night clothes all day!  LUXURY!!!!!!

I commit to a 100% BOTT food and exercise day.  Going to try something new.  Since I will be in all day, plan to add 10-15 min Fit program exercise before breakfast (already did that 15 min) and lunch in addition to my 30 min before supper. (of course, I expect to loose 5 lbs overnight as a reward for that LOL )

my BMI and weight came down a tiny tiny bit yesterday.  Less that 10 pounds to go to goal

Thanks for caring, friends 

Have a fun Sunday

Hello All!

Cardio: 1 Mile WATP with strechie band

B- Bagel with cream cheese ( I know, carb city.... my daughter brought breakfast home this morning!)

S- Latte Lite (small)

L-  Protein shake

D- Salmon with string beans

S-  Zone Perfect Chocolate Coconut nutrition bar

Have a great day, everyBOTTy!!!

Okay BOTT,
Can someboyd kick me please??  I didn't fall off the wagon today...I fell off of the damn building!!!!  I started out really good, and I don't know what the heck happened it just seemed to start going downhill when my sister offered me a Hershey's chocolate kiss.   So here's my menu for todayand no amount of exercise will help me today....

EM - EAS Chocolate Protein Shake
B -    2 slices of Turkey Bacon w/ Grits & Cheese
S -    Bag of Lay's Kettle Cooked Potato Chips
L -    Cup of Ham & Split Pea Soup
S -    2 Snickers Bars
         2 bags of Pretzel Sticks
         1/4 cup Sunflower Seeds
D-     4oz Grilled Salmon w/ 1 cup green beans

Calories 1944  Fat 79g  Fiber 13g 
Carbs 215g Protein 89g

744 Over Daily Recommended Calories