Thursday, BOTT Cafe & Cardio

Sounds like you have a great family - and so athletic WOW

Hi all,
Cathy, I can totally understand what you went through with your sinus infection.  It's been horrible, going on my second week and second round of antibiotics now.  I finally went to workout yesterday, my hubby came to see if I was O.K. because I was sweating so much.  I normally don't sweat, weird I know.  But I was happy to workout again. My food for today was:
Breakfast - steelcut oatmeal w/banana
Snack - almonds
Lunch - ham and cheese roll
Snack - 1/2 fage
Dinner - chili
Snack - 1/2 fage w/sf caramel
Have a great day!
Deb

Here I am late as usual...having been posting lately but I promise to do better.

EM - Eas Chocolate Protein Shake
B -    2 slices turkey bacon w/ grits & LFcheese
S -    SB Cinnamon Raisin Protein Bar
L -    Grilled Chicken Bacon Ranch Salad w/ Italian LF dressing
S -    Cheddar Goldfish
D -    Salmon Pattie w/ green beans

Calories 1173  Fat 37g  Carbs 105g
Fiber 12g   Protein 97g