Spring Fling Workout Challenge - Thursday!

Hey BOTT's 

Sorry, I lost my Internet service yesterday and been on the phone with the tech dudes and nothing, so I am at my sons place.  Needless to say I am going to take the day off for exercise....but that means I will be working out and finishing up my week during the weekend...

How is the challenge going for you?  It's been about a month and now is the time to take a moment and to review your routine.  Are you pushing yourself?  Are you walking out the gym feeling like you got hit by a truck?  No pain, but sore, sore, sore.... 

Are you increasing the sets/weight?  If you are walking or running have you increase the distance and speed?  Now is the time to sit down and evaluate and ramp it up

So BOTTs, Did You Move To Lose Today and or Maintain?  Come on in and be accountable, share and inspire 

Take care,
Kathy

Well Kathy, I'm moving every day but not quite as strenuously as you're suggesting.  I know myself well enough to know if I try to up my exercise that much, I'll just "mutiny" and do nothing.  So my increase is at a "kinder and gentler" pace. LOL

I did order Wii DDR and am impatiently waiting for it to arrive.  Have a feeling that will kick my exercise up quite a bit.  Am having a lot of fun (never thought I put "fun" and "exercise" in the same sentence unless fun was preceeded by NOT ) with my WiiFit.  Believe it or not I'm a CALORIE INCINERATOR when I do the Free Step.  (That's at the Beginner level)  I'm amazed.  Of course, I've never been able to be anything but UNBALNACED on any of the balance exercises.  (But then, most people think psychologists are unablanced anyway LOL)

Have a delightful BOTT day one and all

I feel like such an idiot today!!!!  I have been having uncontrollable hunger for many weeks and couldn't pin point it on any one thing.  However today I realized it corresponded with when I quit taking my prilosec!!!!  I felt a gurgling in the back of my throat and thought "ugh!!!! reflux!  that is what has been making me think I am hungry all the time.  I had read that it could happen but didn't remember to watch out for it when I quit my prilosec!!!!  Well, better late than never, maybe now my calories will get back under control and I can continue to my goal.

thanks for listening....

Robin