Back On Track Together
Spring Fling Workout Challenge - Tuesday!
Good Morning BOTTs 
It's cold, grey and raining out......it could be worst....cold, grey and snowing out
Today is a ramped up core day....I was reading this and emailed my son, yea right
So my BOTT friends, what are you doing today to Move and Lose and or Maintain? Come on, the time is flying by, it's the second week in March, the time zones have changed....spring is just around the corner.
My scale has not moved hardly at all and being a vet I know better...I didn't get on until 4 weeks out, but still was shocked. I did check my measurements and they were down but not by much. I have to keep reminding myself it's all about feeling good and getting strong.
Take care,
Kathy
It's cold, grey and raining out......it could be worst....cold, grey and snowing out
Today is a ramped up core day....I was reading this and emailed my son, yea right
| Day 4 - Core | ||||
| Circuit | Perform entire circuit with no rest, at conclusion, rest 1: and repeat 4x | |||
| Rope Crunch | 12 | 311 | ||
| Chair Crunch | 12 | 311 | ||
| Elevated Crunch | 12 | 311 | ||
| Weighted Oblique Crunch | 12 | 311 | ||
| Weighted Oblique Dip | 12 | 311 | ||
| Side 2 Side | 12 | 311 | ||
So my BOTT friends, what are you doing today to Move and Lose and or Maintain? Come on, the time is flying by, it's the second week in March, the time zones have changed....spring is just around the corner.
My scale has not moved hardly at all and being a vet I know better...I didn't get on until 4 weeks out, but still was shocked. I did check my measurements and they were down but not by much. I have to keep reminding myself it's all about feeling good and getting strong.
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I did 30 mins of upper body weight training and then for grins and chuckles I did 15 mins on the elliptical.... I'd forgotten just how much that works your glutes.... oh my aching buttocks.... LOL
Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal
But - I DID (More balance exercises than aerobic excercises - but did do 30 minutes) 
Really just wanted to 
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Cathy W.
Group Leader
Kathy S.
Moderator