Monday - BOTT Cafe & Cardio

HI BOTTers,

I hope everyone had a good weekend.

Here's my check-in for today:

CARDIO:  Day off

FOOD:

B - Cottage cheese
S - String cheese
L - Spinach salad with Italian dressing and 1/4 cup of Feta cheese
S - Cinnamon Toast Pretzels
D - Grilled fish with green beans
S - Power Crunch bar

Have a great day BOTTing.

Cathy

Had a great weekend!

Commit to a compliant BOTT food day and at least 30 min WiiFit exercise.

Ordered some PB2 and am "pawing the earth" for it to arrive! 

Happy BOTT Monday to one and all

Good morning Cathy!
I look forward to Mondays now because I don't get to post much on weekends with working overnights and sleeping during the day and church theres not enough hours in a day. The kids are at school, my wife has left for work and I'm enjoying a cup of coffee before chores. Heres the plan for today:

Exercise: Long walk w the dog

B: 3 egg white omelette w 1.5 oz chicken
S: Cottage cheese
L: Spinich Salad w italian dressing (It sounded good Cathy so I stole your idea)
S: South Beach Bar
D: Beans and brown rice
S: Protein Shake

200+ water
Vitamins

I had a great weekend, finally it ws warm here in CT...at least wrm for us.

Exercise - 1 hour of Jazzercise = 45 minutes of cardio - 15/20 minutes of strength training

B - Egg White Veggie flatbread sandwich from D&D (only 240 calories lots of protein)
S - Orange and 100 calorie pack of almonds
L - Greek yogurt
S - Click
D - Chicken breast with 1/4 cup mashed potatoes

Have a great BOTT day!!

Susan :)

Good Morning and Happy Monday! The weekend was kind of a bust. We celebrated my daughters birthday yesterday and I did have a sliver of cake. We did go walking by the river on Saturday. The weather took a turn for the worse today and we are expecting 10-12 inches of the white stuff tonight. I say "BRING IT ON"! I have been itching to go skiing but the conditions have been less than stellar the last two weeks. I might even play hooky from work Thursday or Friday and head up the mountain.

Exercise for today: 45 Minutes on the treadmill
Food for today:

B-Low carb tortilla w/refried beans, egg, cheese & salsa
S-Dry roasted edamame and light string cheese
L-Turkey Chili
S-Protein Shake
D-Insides of chicken enchiladas, Salad

100 oz water & vitamins

I hope everyone has a great day because we all know Mondays are famous for being a rough day.

Hi!

My check-in for today

CARDIO: Walk Away the Pounds with stretchie band

FOOD

B:    Zone Perfect chocolate graham bar

S:    small soy yogurt with banana

L:    pizza (ate all of the topping, but half of the bread)

D:   barbecue chicken with sweet peas

S:   1/2 of Kit Kat bar (Urrrggh - My friend offered it to me, and I didn't resist, but I will be ready and  more prepared tomorrow)