Back On Track Together
Spring Fling Workout Challenge - Happy Friday Y'all!
Hey BOTTs, it's time to do the Happy Friday dance 
I have never been so happy to see a Friday come...I am sitting here working and smelling like Ben Gay and my dog even won't sit next to me
I know this will all pay off come summer but man why can't we just take a pill and like in the cartoons, the body fat falls off and muscles abound 
Oh well
until that day comes, we have to move to lose people 
If you are getting this nice weather get out and do something, like walking or biking. I can't bend my legs
I swear, when I go to sit down I have to drop the last 6 inches 
but I can walk so Rocky and I are going for a walk today before the rain comes in....that being said I am not doing anything else to day but 
and 
Tomorrow is another day though
So BOTTs, let's close out this week and share with others what you are doing to move and lose
Take care,
Kathy
I have never been so happy to see a Friday come...I am sitting here working and smelling like Ben Gay and my dog even won't sit next to me
I know this will all pay off come summer but man why can't we just take a pill and like in the cartoons, the body fat falls off and muscles abound Oh well
until that day comes, we have to move to lose people If you are getting this nice weather get out and do something, like walking or biking. I can't bend my legs
I swear, when I go to sit down I have to drop the last 6 inches but I can walk so Rocky and I are going for a walk today before the rain comes in....that being said I am not doing anything else to day but and Tomorrow is another day though
So BOTTs, let's close out this week and share with others what you are doing to move and lose
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I also have 
Hope you get to feeling better.
Happy St. 
(But, Kathy, it's ok to think "Boo Hiss'" while you're thinking fun 
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Cathy W.
Group Leader
Kathy S.
Moderator