Back On Track Together
Move To Lose Spring Challenge - Thursday, pay back is a $itch!
OMG
This chick is so crippled 
My chest hurts, my legs hurt, my arms hurt MY HAIR HURTS 
...that being said I am going to do core work today 
and then die tomorrow 
Oh did I tell you, my son says this is good, this is what we want...YEA right, this is pay back for all the groundings and time outs from when he was a kid. Don't ever workout with your "adult" kid.
Pay back is a $itch 
Here is my schedule for the day
So BOTTs, Did You Move To Lose and or Maintain Today? Come on, the week is almost over...you can do it. Be accountable, inspire and kick some butt
Take care,
Kathy
This chick is so crippled My chest hurts, my legs hurt, my arms hurt MY HAIR HURTS ...that being said I am going to do core work today and then die tomorrow Oh did I tell you, my son says this is good, this is what we want...YEA right, this is pay back for all the groundings and time outs from when he was a kid. Don't ever workout with your "adult" kid.
Pay back is a $itch Here is my schedule for the day
| Day 4 - Core | ||||||||
| Double Crunch | 3 | 15 | ||||||
| Legs Up | 3 | 15 | ||||||
| Elevated Crunch | 3 | 15 | ||||||
| Side Dip - Knee to Elbow | 3 | 15 | ||||||
| Bicycle | 3 | 15 | ||||||
| Side2Side | 3 | 15 |
So BOTTs, Did You Move To Lose and or Maintain Today? Come on, the week is almost over...you can do it. Be accountable, inspire and kick some butt
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I finally got out and moved today but it wasn't to the gym. I started getting the garden ready so I was hauling dirt and picking up limbs in the yard. It was a beautiful day here and a good work out to boot!!!!!
Protein 90 grams
Water 47 ozs
Protein 90 grams
Water 47 ozs
HW/SW/CW/GOAL
217/206/145/136
Plastics with Dr. Sauceda April 8th/2010
Mini AL, Mini TT, Medial TL, BA, Lipo
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Cathy W.
Group Leader
Kathy S.
Moderator