Move To Lose Spring Challenge - Weds.

Hey BOTTs, 

I think it's going to try and warm up today, so Rocky is sitting by the door with lease in his mouth 

Today is  Leg day....

Leg Extension 8x8	3	12
Individual Leg Curl	3	12
Lunge w/kickback	3	12
Leg Press	3	12
Calf Raise	3	12

Come on in and let's Move To Lose and or Maintain Today...  Be accountable, share and inspire

Take care,
Kathy

3 miles on the treadmill.  My daughter, Samantha, has become my "Jillian" and changes my incline and speed all the time yelling at me!!! She also made me do some kind of crazy weight lifting for my arms while sitting on the yoga ball.....go Samillian...whip me into shape!!!!

Good for you - I can't even sit on the yoga ball without falling off