Good Morning BOTTers

Today is my 1 week anniversary BOTTing. I have followed my food plan and journaled everything eaten. One thing that has made this easier for me is that my wife has bought in to this process. She has joined Curves and we are eating better as a family. My pant are already fitting looser and my shirts are getting more roomy. I have had to tighten my belt 2 notches and will need to buy a new one next week if this trend continues. I am so thankful for a place like OH that provides a place for like minded people to come together and be an encouragement to each other. I come here often through the day just to check the posts and see how everyone else is doing, it is an encouragement for me to do the right thing. I want to say thank-you to Cathy and Kathy for leading this group and for the time and effort you put into this board to make us successful in reaching our goals. This is so much easier when you have people supporting and encouraging you on your journey. Thanks everyone and have a great day BOTTing.

Even though we are each responsible for our own behavior, it is easier the more support we have.  How great you have influenced your whole family to eat in a more healthy way.

I'm so glad you joined us.  This is by far the most caring, supportive, accepting group of folks I've found.  I call them angels in disguise as humans. 

Have a fun BOTT day

Yeah for you and your wife.  That is great!

Hi Wayne,

Awww.....thanks!  I love BOTT too.  It is my safe place to be from the stress and stuff that goes on.  When I am on our BOTT Board, it feels wonderful to be with everyone.  It also helps when I'm struggling to know that we're going through this together.

You go with the pants getting roomy.  That is fabulous.  You are surrounded by support with April, your kiddos and all of us on BOTT.  The support and doing it together with your family will bring you even closer together.

Thanks for sharing and posting with us.  I'm so happy you're a BOTT.

Cathy