Sunday - BOTT Cafe & Cardio

Hey BOTTers!

The word for yesterday was "flexible."  We went out yesterday with the best plans to have fun and spend family time together and my younger son got sick.  Made a u-turn and came home.  Not sure what today brings so the word for today will possibly be flexible too.  Oh well, plans can always be made.  What is important that my sons know they are more important than any plans!

Here's my check in:

CARDIO:  Wii Fit, 15 minutes Advanced Step

FOOD:

B - Cottage Cheese
S - White Cheddar Kruncheez
L - Chicken and pinto beans with salsa
S - Cinn. Toast Pretzens (Kay's Naturals)
D - Egg Beaters Southwestern
S - Fiber One

Have a super Sunday BOTTing.

Cathy

Hi Cathy,

I hope your son feels better soon

B - orange, LF cheese
S - protein drink
L - cold shrimp, peppers,
S - apple with peanut butter
D - grilled fish, wild rice

Take care,
Kathy

Hello Cathy & BOTT Family,

A little late posting, but here's my menu for today:

EM - EAS Chocolate Protein Shake     17g
         20oz Decaf Hazelnut Coffee
B -   2 sl Turkey Bacon w/ grits & cheese   11g
L -    McDonald's Grilled Chicken Salad
         w/ LF Italian dressing    34.3g
S -   2 Packs 100 Calorie Peanut Butter Cookies    4g
D -   4oz Salmon w/ steamed veggies        24g

Calories          1071
Fat                        32g
Fiber                 10.7g
Carbs             102.8g
Protein             88.3g