Back On Track Together
How much protein should I be striving for?
Grams | Calories | Cals | ||
Calories | 1,270 | |||
Fat | 24.7g | 221 | 21 | % |
Carbohydrate | 138.6g | 550 | 51 | % |
Protein | 74.9g | 304 | 28 | % |
I have been using FitDay.com and it has helped me fine tune my food intake and make better choices. I still would like to reduce carbs a bit.
Mira
Size 8
Size 8