Sunday - BOTT Cafe & Cardio

Hi BOTTers,

I hope everyone is having a great weekend.  I held an OH Leader Support Group Meeting yesterday and it was just awesome.  I'm still pumped and rejuvenated by talking with the leaders.  

I'm doing our taxes this weekend and working.  Work is fun but the taxes aren't at all.  I'm feeling the inner tug-of-war to do something fun with my family or do the "have to's" that I need to do.  Not sure who will win!

Here's my check in for today:

CARDIO:  Starting slow......Wii Fit Advanced Step.

FOOD:

B - Scrambled eggs (2) with cheese and veggies.
S - Turkey Jerky
L - Turkey and White Cheddar Kruncheez
D - Morningstar Soy Sausages (6) with green beans
S - Fiber One Oats and Carmel bar

Have a super BOTT Sunday!!

Cathy

Good Morning Cathy,

We are so glad you had a great support group leader meeting    Hey Cath    take some time for fun today...go ahead you have our blessing  

Did I see some cardio girlfriend ?  Way to go  

OK, OK, food

B - Oatmeal with protein
S - protein bar
L - grill shrimp with veggies on couscous
S - apple with peanut butter
D - grilled chicken with sweet potato
S - Fage yogurt

Have a great day Cathy 

Take care,
Kathy

Hello Ladies & BOTT Family,

Having a quiet weekend like always, and working.  Cathy glad to see the doctor has released you for some light exercise, don't overdue it.

My menu for today:

EM - EAS Chocolate Protein Shake
B -    2 slices Turkey Bacon w/ Spinach Quiche/Decaf Coffee
S -    EAS Protein Shake
L -    3oz Tuna w/ tossed salad, LF Italian dressing
D -    4oz Grilled Salmon w/ green beans
S -    Vegetable Soup ?? (maybe)

Calories                    872     -328  Calories under (1200 per day)
Fat                           25.1g
Fiber                          9.1g
Carbs                      54.8g
Protein                    97.7g

Cardio:  30mins treadmill
Weight training:  45mins