Back On Track Together
T4TD Friday
If you are always on the go, traveling, or on vacation, pack healthy snacks like trail mix, dried fruits, nuts or healthy seeds.
"We are never deceived, we deceive ourselves."
Weigh and measure your food carefully today. Take special note of serving sizes so you can accurately calculate portion when you are dining out.
"We are never deceived, we deceive ourselves."
Weigh and measure your food carefully today. Take special note of serving sizes so you can accurately calculate portion when you are dining out.
New for 2009
BeingJenAgain
243/156/145
5'4"
BeingJenAgain
243/156/145
5'4"
Hi Jen,
Another great T4TD....THANKS!
Cathy
Another great T4TD....THANKS!
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
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Cathy W.
Group Leader
Kathy S.
Moderator