Robin: Thanks so much for your kind thoughts. I did go out in the sunshine yesterday and watched DH hit golf balls. (I'm in the over 65 bunch so am retired.) Breathing the fresh air and watching the birds helped.
How are you doing?
Rudie
Zeldarin: Thanks for writing - I agree - Rich has some great rules for the road. Talk therapy is wonderful, I agree, but finding a therapist in my rural area is not easy (an excuse?). Seeing doctor today after reading all your posts.
Rudie