Move To Lose Spring Challenge - Tuesday

Hey Everyone 

We are off to a great start    Everyone has their plan in place, realistic goals and rewards waiting to be enjoyed.  Now for the hard part....the work

Here is my workout...  It's called a Push Day - Chest/Shoulders/Triceps/Abs 

Bench Press                           3 sets      reps   8/12/15
Incline Flye                             
Dumbelll Shoulder Press  
Lateral Raises                      
Machine Reverse Flye         
Tricep Rope Pulldown         
Tricep Kickbacks                  
Hanging Knee Raises
Leg Press
Leg squats with DB
Lying Curl
Stability ball curl
Seated calf raises
Standing calf raises

If you are not sure how to do any of these let me know and I will send you some more infomation.

Did You Move To Lose Today?  Come on in and let's be accountable and inspire

Take care,
Kathy 

Yesterday I went to Jazzercise.  We do a warm-up, then 40-45 minutes of cardio which consists of dance moves, aerobic moves, boxing moves and core moves etc.  Then we do 15-20 minutes of strength/core training using hand weights, we work upper torso (all the arm muscles), abdominals, glutes, hamstrings and quads and then we always end with a nice stretch.  Each jazzercise class is structured to hit every muscle group during the strength training portion of the class.

Today I will take a personal training Jazzercise class for 1/2 hour, a personal training class uses weights, bands, balls, weighted bars and unstable discs.  Then I will stay and do an hour class.  Sometimes if I'm motivated I will do 2 regular Jazzercise classes back to back.....it is that much fun.  Different instructors teach at different times so when I take 2 classes back to back they are entirely different classes, some routines may be the same but no 2 classes are exactly the same. 

Love my JAZZERCISE!!!

Susan

Hi Susan 

Not only does this sound like a great workout but so much fun    What a great combo of different moves and exercises.  Gerat way to not get burned out doing the same thing over and over again...

Keep it up girl, you are doing GREAT 

Kathy, I had a fantastic work out  with my Personal Trainer today...
                                  

Spinning                               10 mins
Tricep Rope Pulldown          3 sets  reps/ 18   20lbs
Bar Pulldown                        3 sets         / 12   30lbs
Leg Press                             6 sets         / 12   30lbs     
Leg squats with DB              3 sets          /15
Bench Press                         3 sets          /15   30lbs
Butterfly Press                      3 sets          /15   20lbs
Ab Lounger                           3 sets         100  
Treadmill at home                 30 mins

Well, this morning I was sore, but a good kind of sore. I did 30 min on the elliptical machine, 30 min of aerobics, 15 min of weights and 15 min of a core workout. I feel great. I am doing great on the food during the day, but I find evenings to be my weakest area. I did have two handfuls of chips last night.
I am busy enough at night, but I still find my mind wandering to temptations. Even if they are healthier temptations...I still want to graze a bit. New goal to self: Find ways to conquer the evening temptations of snacking.

I got in (2) 15 minute walks during break time at work, then on the way home I stopped at the bowling alley and bowled 2 games.THEN I hit the gym for
a 90 minute spin class. It felt good to be at the gym again, I was so obsessed with the bowling tournament last weekend that I missed my gym time in favor of going to the alley and practicing.