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Disarm your cravings with the 5 D's

Kathy S.
on 2/14/09 9:56 am - InTheBurbs, XX
RNY on 08/29/04 with
Delay - wait 10 mins

Distract - try concentrating on something else

Distance - do not keep tempting foods on hand.  Make yourself leave the enviroment to get the food

Determine - think about how much you really want it

Decide - know how much to eat

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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deb.s
on 2/14/09 9:48 pm - Park Ridge, IL
Hi Kathy,
Here is one more
Drink - more often than not, I'm thirsty!
Deb
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Kathy S.
on 2/14/09 10:48 pm - InTheBurbs, XX
RNY on 08/29/04 with
Thanks Deb 

But not before and or right after eating 

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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Zeldarin
on 2/15/09 12:26 am - IN
Hi Kathy,  Thanks for the tip!  This is a good thing for me to print and put on my desk!  I will add drink, drink, drink to the bottom of the page =)  Thanks again, Robin

HW/SW/CW/GOAL
217/206/145/136
Plastics with Dr. Sauceda April 8th/2010
Mini AL, Mini TT, Medial TL, BA, Lipo


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Kathy S.
on 2/15/09 4:14 am - InTheBurbs, XX
RNY on 08/29/04 with
Hi Robin,

I am glad it will help 

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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Cat C
on 2/15/09 4:21 am - Arlington Heights, IL
RNY on 09/16/08
Thanks Kathy

Printed your list for my fridge and my desk at work!

:)

Cathy

    highest weight -277  Surgery Day- 248.8  Current weight 162 / Goal-130 

 

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barbccrn
on 2/15/09 8:49 pm - Las Vegas, NV
RNY on 12/06/07
Kathy...THANKS!!!!! I copied and pasted the list on my blog!!

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Denise V.
on 2/15/09 10:31 pm
These are great, I have printed them and will be posing them in my new office and on my new fridge as soon as we get to VA... I figure new house, new state, what better time to work on a new me?!?!?
~*~Denise~*~
Proud Wife to Ben 9/14/04
Proud Mommy to Zoeyann 9/30/08
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