Saturday - BOTT Cafe & Cardio

Hi BOTTers,

Okay, okay, yes it is Friday night.  I'm planning ahead. My plans for tomorrow start early so I want to make sure all of us BOTTers are set for Saturday's check in.

I hope all of you have a wonderful Valentine's Day!!

Here's my check in (for tomorrow - Saturday):

CARDIO:  We'll probably take a short walk around the shopping area we'll eat dinner.

FOOD: 

B - Scrambled eggs and 2 slices of turkey bacon.
L - Turkey sandwich with 1 slice of high fiber bread (open faced).
D - Dinner for Valentine's Day and anniversary.  Won't overindulge but.....

CHECK IN:  I'm excited to spend the day with my husband and sons.  I love spending time with them.  It is the highlight of my week (and my life!).

Have a Happy BOTT Valentine's Day.

Cathy

Morning fellow BOTTers,
  Busy day today!  Will be going to workout later in the afternoon.  My meals are:
Breakfast - eggbeaters w/cheese
Snack - 1/2 fruit w/almonds
Lunch - Ricotta bake
Snack - 1/2 fruit w/peanut butter
Dinner - chicken w/veggies
Snack - low carb/low sugar brownie

Have a great day
Deb

Hi Cathy,

I have been bad about coming here and posting....sorry    I am going to hit the ground hard with my workouts starting next week and as we all know food is important.

Starting Monday I will come here and post, I will come here and post, I will come here and post......

If you don't see me here on Monday, come and smack me

Take care,
Kathy

Thanks for the email to remind us about why we signed up.

I had an incisional hernia repair in January and suffering some complications of healing so the bulk of exercise is out...no pool and no gym, just walking.  Not all bad and things will get better.

I DO CELEBRATE entering the ONE HUNDRED LAND on this Valentine's Day.  It has been nearly 30 years since I weighed anywhere close to where I am today.

HAPPY VALENTINES TO EVERYONE...this day is the day we are to LOVE ourselves, first, so we can love others.

Blessings,