Thursday, BOTT Cafe & Cardio

Hi BOTTers,

This week has gone by pretty quickly - already Thursday! 

Here's my check in:

CARDIO:  Not yet.  My Wii Fit is fired up and ready to go. 

FOOD:

B - Cottage cheese and fruit
L - Chicken salad w/Light Miracle Whip and relish
D - Morningstar Soy Sausages (6) and green beans
S - Power Crunch bar

CHECK IN:  I am looking especially forward to this weekend.  We are going to celebrate our 20th anniversary and Valentine's Day.  I always look forward to any family time.  I hope I'm finally on the right track with my antibiotics and will feel considerably better. 

Have a terrific Thursday!

Cathy

Good Morning!

I am on day 3 of the 5DPT and seem to be doing pretty well, I had a few moments when it was a little hard to stay strong and not find something to munch on, but proud to report that I stayed true!

Have a great day!

Congrats on getting to day 3!  You're half way there...
Deb

CARDIO:  I had some extra time this morning so I did a full hour of bike, book and me time

FOOD: 
Pre-WO - protein bar
1 bottle of water
WO - 2 bottles of water
B - yogurt, TVP and SF vanilla syrup
S - rtd protein in my coffee
1/2 bottle of water
L - roast beef and cheese rollups
1/2 bottle of water
S - handful of sunflower seeds
1 bottle of water
D - crockpot beef and beans leftovers (made enough I may be eating this for days, LOL)

CHECK IN:  Same ol' routine, sleep, workout, work, go home, sleep.... throw in some errands ran here and there and nothing else changes, LOL

B - Egg white veggie omelet flatbread sandwich
S - 100 cal. pack of almonds
L - Cottage Cheese (3/4 cup)
S - Click - Banana/peanut butter
D - Greek Yogurt

Fitness - 1 hour of Jazzercise = 45 minutes of cardio and 15 minutes of strength core work.

I did 2 hours of Jazzercise yesterday.....I'm not as young as I think I am, that kicked my butt LOL!!!