5DPT- Day 3

Morning 5DPTers~

Here we are already, day 3!  My this seems to be going by pretty fast this time around! I seem to be doing pretty well, I had a few moments yesterday when it was a little hard to stay strong and not find something to munch on, but proud to report that I stayed true! Even when I was at Sam's and they were sampling Chocolate cake, OMG, it smelled soooooo good!

I would love to hear what you are planning on eating today, now that we can have some substance... I have a can of Tuna that I am going to be eating for breakfast, I know does not sound all that great, but I have been CRAVING tuna, so I am gonna eat it. 

Some people from work are taking me out to lunch today and another group tomorrow for my going away, so I am planning on having fish at lunch today, have not thought about tomorrow....

Yesterday was a repeat from the day before as far as intake goes....
water
SF Iced Coffee
Protein Shakes
Decaf Iced Tea/Hot Tea
SF Lemonade
SF Jell-o
SF Pudding

Have a great day 3, and stay strong!
Denise

Alas, I am back to day 1. I did so well all day, and then around 8 pm last night I blew it and ate my son's leftover PB&J sandwich. Ugh!!!

I am completely addicted to carbs. But I am taking the advice of other BOTTers and literally going five minutes at a time when I have those cravings. Tonight will be easier as I will be in class during my hardest self-control period, 6-9 pm.

I hope to be joining you in a can of tuna soon! Not literally, of course. That would be a tight fit!

LOL, yes that would be a tight fit!  Sorry that the PB&J got you last night!  I know how tempting it is, and it is VERY hard to not give in...  Good luck and remember, stay strong!

You're doing great!  Keep up the great work!

Crossing my fingers that I do as well as you next week!

Thank You!  I am sure you will do an AWESOME job!!!

I looked back at day 3 in my food diary and here is what it says....
2 cups of coffee
1 scrambled egg
cottage cheese
Plain French Onion soup
cottage cheese
tuna
choc pudding

a whoppin' 820 cal, 83g protein and 55 gm carb

Hi Jen!

This is GREAT to have, I really struggle with finding stuff to eat when I get to day 3-5!  I am going to keep this in a safe place to have for next time (I plan on doing the 5DPT once a month).  would you mind sharing what you did for day 4 and 5 as well?

Thanks so much!

ok day 3 check in sorry so late.....



sf carnation breakfast 2x
eggs
4 oz lowfat cheese
70 oz water
tuna
sf jello


KEEP UP THE GOODWORK!

Looks good!  You are doing an AWESOME job!  Keep up the great work, only 2 more days!