Wed T4TD

"A compliment is a gift,not to be thrown away carelessly,unless you want to hurt the giver."

Practice saying thank you with a smile,and restrainyourself from adding unnecessary coments that distract from your compliment.

Get moving: an active person burns approximately 30% of their calories through daily non-exercise activity, versus 15% for sedentary people.

That is something that I really have to work on, I can not take a compliment very well....

Admitting you have a problem is half the battle....