Wednesday, BOTT Cafe & Cardio

Just needed to sign on and affirm that I'm following my BOTT food plan for today (adding a FEW more calories).  My insides are kicking and screaming that "just one more day won't hurt" but I'M NOT GIVING IN!!!  Reminding myself I'm only "head hungry" and starvation from ignoring "head hungry" is unknown.  LOL  

Thanks for listening, guys

CARDIO:  did my 45 mins of bike, book and me time

FOOD: 
Pre-WO - protein bar
1 bottle of water
WO - 2 bottles of water
B - yogurt, TVP and SF vanilla syrup
S - rtd protein in my coffee
1/2 bottle of water
L - roast beef and cheese rollups
1/2 bottle of water
S - handfull of roasted peanuts
1 bottle of water
D - crockpot beef and beans

CHECK IN:  Thunderstorms ran through here last night so today my sinus headache is all better and I'm up and at 'em and going strong! 

Happy Anniversary Cathy, and hang in there that sinus infection will get better.

My menu for today:

EM - EAS Chocolate Protein Shake
B -    2 sl Turkey Bacon w/ Spinach Quiche
S -    Cup Split Pea Soup (5DPT Recipe)
L -    Sliced Chicken w/tossed salad
S -    SB Peanut Butter Cereal Bar
D -   Salmon w/green beans
S -    Dannon Yogurt Peach Smoothie w/ 1 scoop Protein mix

Calories                      1102
Total Fat                      27.9g
Fiber                               7.1g
Carb                              77.3g
Protein                         132.9g

Hi everyone!
I am leaving in the next hour for my cardio workout at Bally's.  Hopefully it won't be too crowded.  My food for today:
Breakfast - 1/2 c. oatmeal
Snack - 1/2 apple w/1T peanut butter
Lunch - TJ's buffalo burger
Snack - 10 soy chips
Dinner - Chicken w/veggies
Snack - protein bar
Have a great evening!
Deb

Ok so putting it all out there is half the battle so here is my BOTT for the day...not so good.

Cardio - one small walk around the block

Food-

B - yogurt smoothie with protein powder
S - 1 oz beef jerky
L - more jerky, 2 string cheese and dry salami
S - small apple
D - egg and spinach omlette
plus all my fluids but bad on the sodium today


Check In - I need to call the Dr but I just cant seem to make myself do it.