5DPT- Day 2

Good Morning 5DPTers~

Well day one is behind us, and we are moving right along!  Yesterday was not as hard as I thought it would be, I was relatively shocked!

Hope you are doing well, and are able to stay committed...

I was thinking that maybe we could share some protein shake recipes, I really like this one (made it for the first time yesterday).  Not a ton of protein, but better then nothing, it also depends on the protein you use.
 

Vanilla Chai Smoothie by Andie Jamari
Page 12 - Neighborhood Cookbook

Ingredients:
1 cup skim milk
1/4 teaspoon ground allspice
1/4 cup Splenda
1/3 cup unflavored or vanilla protein powder
3 teaspoons instant tea mix, unsweetened
3/4 teaspoons vanilla extract
3/4 teaspoons cinnamon
8 ice cubes

Directions:
Place all ingredients into blender container; cover and mix until smooth. Pour into glasses and serve immediately.

Serve 2. Per serving: 110 calories, 16 grams protein, 11 grams carbohydrate and no fat.

Have a great BOTTing day!

not a 5 day'er, but I never refuse a good protein recipe!  This one looks good!

Good luck in your endeavor!!  YOU ROCK and you will do a great job!!

I really like it a lot, I did not have any of the tea it calls for and it still was very yummy!!  Hope you like it! 

Thank you for the encouragement!

Hi Denise, good luck with this, it sounds like you're doing very well! Would you please share exactly what you ate or took in yesterday - and the remaining days of your 5-day? Thank you! Maureen

Hi Maureen,

No Problem...

Yesterday I had (not in any order)
100oz water
32oz decaf tea
32 oz SF Iced Coffee
2 SF Jell-o Cups
1 SF Pudding Cup
16oz Chicken Broth
2 Protein Shakes (the one in my first post)

OOOH I completely forgot about sf popsicles.....

Honestly, so did I... Oh well managed to make it without them :)

Good luck to you (and everyone else) on the 5DPT this week.  You are doing great!  I will be starting on Monday and hope I have the will power to keep it going!

Thank you!  I am sure you will do well, just come to the board whenever you are feeling temptation.  The people here are extremely supportive!

Good Luck!