American Heart Month Awareness

Just wanted to make sure this message is posted on Back on Track discussion.  Feeling more hopeful today went to a heart healtly meeting last night and it was so helpful.  They discussed diet, exercise, heart related topics.  It was all Good stuff.  Gave me web sites to track my food and diabetic sites where they can help figure out calories and such.  It was just supportive and positive for me.  Plan on attending one more tonight and on the 19th.  Maybe they have these free meetings in your area since it is American Heart month. Take care Susan T.

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