Tuesday - BOTT Cafe and Cardio

Hi BOTTers,

I apologize for the late posting of our C&C daily post.  My Internet and cable television were down late last night until this afternoon.  I need my Internet!!!  It is a necessity of life - LOL!

Here's mine for today:

CARDIO:  Not yet.....still on antibiotics. 

FOOD:
B - Chicken broth throughout the morning
L - Piece of high fiber toast with CLICK
D - Cottage cheese
S - Really yummy ripe pear

Have an awesome BOTT day!

Cathy

So glad it was only your internet and not you that was under the weather

Hi all!
Wow, it's kinda late, I've been watching Charlie Brown and  for the Valentine Day special. I had a great workout today.  Treadmill, recomb bike and eliptical.  I'm still trying to work the sinus thing out of my system.  My food for today:
Breakfast - steel cut oatmeal
Snack - banana
Lunch - 1/2 c. chicken salad and click
Snack - 1/2 apple w/1T peanut butter
Dinner - TJ buffalo burger w/tomato and onions
Snack - 1/2 apple?
Have a great evening,
Deb

Hi Cathy, glad you are ok and back online. From your posts, it does not seem that you take in a whole lot of calories. Do you know what your daily calorie intake is? just curious.

Oh and Deb, what is steel cut oatmeal? again just curious.