Tuesday T4TD

Consult a registered dietician, a highly trained food and nutrition expert, who can help you with your nutritional questions.

"We know that every woman wants to be thin.  Our images of womanhood are almost synonymous with thinness."

Ask yourself if you are following a weiht loss program because you want to look and feel healthy, or whether your goal is to be thin no matter what.  I think we are all here to get healthy but I know that sometimes I get all wrapped up in the looking thin thing!