Day 1 - 5DPT

Good Morning my BOTT 5DPT Buddies!

Well it is day one!  I am drinking an iced coffee as I type this.  I went tot the store last night to get some jello, pudding and broth... I am going to have a protein shake for lunch and maybe some jello sometime during the day, and then more protein.

I am actually excited about this, and am hoping this will get me BOTT.

Hope you have a great day, and remember it is only 5 days to get us BOTT!

I am drinking my protein shake for lunch as we speak. I also have a yogurt...is that allowed?

Do protein shakes make anyone else nauseous? Maybe I should have stuck with broth.

Good luck!

I am also sucking down a protein shake (but it is freezing outside like 30 degrees!), and am thinking of making me some broth after I fini**** cause I am COLD!!!

I am not sure if yogurt is allowed or not, I have a jello for later on this afternoon.   I would love to know what other 'foods' are allowed, I just know what is stated on the 5DPT Web site, so I tend to stick to those....

The protein has a tendency to make me really nauseous most of the time, I find if I mix it with water instead of milk it sometimes helps, but not all the time... Wonder why it is?

Good Luck, and stay strong!!

Checking in for day 1...
I had a sf carnation instant breakfast this morning, and a lot of water so far. just got home from work and gotta cook the kidos dinner.... here where the test comes into play...

im strating to get a headache. think thats from lack of carbs??? lol

Jessica~

Great job so far, keep up the great work!  I know how tempting it can be when you have to cook for others, I will be facing that battle tonight when I make BLT's for my hubby and sister...  Wish me luck as I like to taste things as I cook!!!!

THANKS, ill wish u luck, i too am a taster.

I did the 5DPT and it was a wonderful motivater.  I stuck to it like glue and didn't stray once.  Now I am on week 5 of my back on track and have lost 15lbs.  I am about 3 away from where I was 2 years ago.  I truely can say that the pouch diet fueled my start.  Stick with and you will be thrilled!

No you can't have yogurt on Day 1 or 2

Yes your headache is from lack of carbs

Keep it up girls!!!!

thank you.. You know I dont remember a headache when I was on the 10 day clear liquids. I hope it fades soon.

Jen,

Thank you for stopping in and letting us know your success, it is great to hear that it works!  Congrats on the continued success!