Monday - BOTT Cafe & Cardio

Doing great - you're back on track good and strong 

BOTT, I had to redo my meal plan...when I posted earlier I had not put my meal plan on My Calorie Counter and I came up 600 calories and only 64 grams of protein for the day...which is way too low.  So here is my redo...

EM - EAS Chocolate Protein Shake    17g
B -    2 slices of Turkey Bacon w/ 
        Egg Beaters Spinach Omelet      15.9g
S -   Homemade Veggie Soup               4g
L -   Grilled Bacon Ranch Salad          33g
       Low Fat Italian dressing                 1g
S -   1 svr Deviled Egg                            6g
D -   4oz Salmon Filet w/
       Green Beans                                 23g
LS -  EAS Protein Drink                        17g
        (only if I'm hungry)

Calories              1175 (try to get 1300 per day)
Fat                     42.4g
Fiber                  11.8g
Carbs                 74.6g
Protein             115.1g

 

Isn't amazing what we can accomplish when we're dedicated and receive such grand caring and support from this site?            I'm so proud of you !