Monday - BOTT Cafe & Cardio

Hello everyone,  I havent checked in lately, my NUT wanted me to back off and relax a bit, so I did..... and it worked!!!!! Finally, my scale has shown a definite downward movement, as of today I am at 165.5. Plus my body fat% and water % have changed significantly.  So I am very happy.

CARDIO
30 minutes on my WII fit, I was going to run today but ended up working a 24 hr shift yesterday and dont want to exahust myself.

FOOD
330 am  melba crackers and laughing cow light and an apple
630 am white cheddar krunchees and a coffee drink (not good but had a 2 hr drive ahead of me)
not sure for the rest of the day
Viv

GOOD FOR YOU!!!!!

I am SOOOOO determined to break into the next lower set of numbers by Saturday ;monring when I have to weigh into WW's........

B - Veggie Egg White Omelet breakfast Sandwich
S - Banana/peanut butter
L - cottage cheese
S - Click and 100 cal. pack of almonds
D - Peach Greek Yogurt

Exercise - 1 hour of Jazzercise + 45 minutes of cardio dancing and 15 minutes of Core and Strength training.  Love my Jazzercise!!!!

Wish you well, but be sure to give yourself a good old BOTT pat on the back even if you don't quite break into the next set of number this Saturday.  If not this Sat - then it will be the next Sat. 

P.S.  Remember Mother Nature doesn't always give us the reward we deserve when we deserve it LOL 

I really need to clean my diet and do good things all the time.  One "bad" food for me a day can destroy my well being for 2 days.  I guess that was a goal for this surgery afterall - to be punished if I d somethng I was not suppose to...

My tummy is swollen from Saturday bad choice.  As an excuse - my flight was delayed so much that i missed my connect flight and had to stay in Atlanta overnight.  By the Satuday I was out of "my good snack - foods", and i was hungry so I ate something at the airport.  Even though is was the best i could get - It did not do me any good.  By the time I got home - my belly was grouling, and I end up with upset stomach.  That will teach me to eat airport food...
Sunday, I got a headache, and rumbling noises in my tummy.  I am clean inside today, but tender.  O well, I guess things happen for a reson.

So, today:
protein coffee
banana+ cheese sticks
1/2  protein bars
chicken + veggies
beef sticks (2)
protein shake or kefir or milk (late in a day)

Don't think the goal was to punish - but to reward with a tool than can enable us to get mastery over our food.  After all, humans aren't perfect, but we can grow (not in weight but in health)   Give yourself credit for what you are doing right - don't punish yourself for being human and less than perfect. 

My weekend was a disaster, but I'm not going to whaler in guilt, pity, and self doubt...gonna pick myself up and start all over again.
Back on Track - One Day at a Time

EM - EAS Chocolate Protein Shake
         DeCaf Coffee
B -    2 slices Turkey Bacon
         I/4 cup EggBeaters Spinach Cheese Omelet  
L -    Homemade Vegetable Soup (has kidney & black beans added for protein)
S -    4 Deviled Eggs (2 HB eggs cut in half) made w/LF mayo pinch of relish-mustard
D -   Grilled Salmon w/ green beans
S -    ?????

100oz Water
Cardio - treadmill 30 mins

There you go, girlfriend!!!!!  With a healthy attitude like that you can't help but be successful!!!!

Hi everyone!
I'm off to a good start this morning.  Out of the house early.  I will be doing my cardio a little later in the afternoon.  30 bike, 30 treadmill and will start eliptical at a slower pace.  My food for today:
Breakfast - oatmeal
Snack - 6 homemade cheese chips
Lunch - 1/2 c chicken salad
Snack - 1/2 apple w/1 T peanutbutter
Dinner - chicken w/veggies
Have a great evening!
Deb